Trained Fitness - Resolving to be Fit!

REDEFINING FITNESS
Empowering Professionals, Moms & Dads, and Prime Lifers with Demanding Lifestyles and Active Social Lives to Achieve Their Health and Fitness Goals

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TRAINED FITNESS:

Transforming Lives at Every Stage
IGNITE YOUR SUCCESS
We're here to help you

Put FIT in Your Calendar
Achieve Lasting Outcomes
Shed Pounds. Enjoy Life!
Revitalize Your Fitness!
Tailored In-Person & Online Programs for the Active, Busy Prime Lifer

Kickstart Your Fitness Journey
in 4 weeks

Kickstart
your fitness journey with our dynamic 1-month program, tailored for immediate results and a solid foundation in fitness and nutrition, complete with personalized workouts, expert guidance, and motivational support.
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Transform and Evolve
in 3 months

Evolve
your lifestyle with our immersive 3-month program, meticulously designed to create sustainable life changes and a profound understanding of fitness and nutrition, ensuring visible transformations in body and mindset.
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Ultimate Lifestyle Reboot
in 6 months

Reboot
your life with our comprehensive 6-month program, crafted for profound and lasting changes in physical health and fitness, offering deep immersion into a healthy lifestyle and fostering a strong sense of community and support.
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Chase Fitness Goals not Deadlines
In the fast-paced rhythm of modern life, busy people grapple with fitting health and fitness into their tight schedules. Balancing a demanding career or family and an active social calendar with personal well-being often seems like an uphill battle.
Empowering Your Wellness Journey
At Trained Fitness, we specialize in crafting personalized fitness and nutritional plans for busy professionals, moms and active prime lifers. With over 10 years of experience, we blend in-person and online coaching to fit your hectic schedule, ensuring you achieve sustainable health and fitness goals amidst your demanding lifestyle.
How We Do It
In Pursuit of Good Health
PERSONAL TRAINING
A one-on-one or online personalized experience that will surely help you reach your goals.
NUTRITIONAL COACHING
Develop & Make Positive Eating Habits as part of your daily routine. No Restrictive Diets. Real Food. Real Change.
TAILORED FITNESS PROGRAMS
Effective personalized training and meal plans that focus on skills and techniques to improve your health and body strength with motivation from your peers and trainer.
ACTIVITIES & LIFESTYLE
Improve not only physical, but mental, and spiritual health. Develop a healthier mind and a healthier body.
Empowering Busy People:
Personal Fitness, Nutrition, & Community for a Vibrant Life
Make time for our latest fitness news and special offers.

Download our 10 Easy Steps to Lifestyle Transitions.
Discover the TrainedFitness Method
Your Path to Wellness Mastery

PERSONAL TRAINING

NUTRITIONAL COACHING

FITNESS FOR BUSY PEOPLE

HEALTH & WELLNESS COACHING

ONLINE PERSONAL TRAINER

MATURE FITNESS PROGRAMS

CUSTOMIZED WORKOUT PLANS

HEALTHY LIFESTYLE COACHING

TIME-EFFICIENT WORKOUTS

BERGEN COUNTY FITNESS
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Welcome to Your Weight Loss Journey
Empower Your Path to a Healthier You: Evidence-Based Insights for Sustainable Weight Loss
Live Beyond Your Scale
Embarking on a weight loss journey can be transformative, not just for your physical health, but for your overall well-being. Whether you're looking to shed a few pounds, improve your fitness level, or significantly change your lifestyle, understanding the fundamentals of weight loss is the first step. For a better understanding, we delve into the essentials of achieving sustainable weight loss through balanced nutrition, regular exercise, and healthy lifestyle choices. We also explore the role of medical interventions, such as bariatric surgery and new medications like Ozempic, for those who may need additional support. Plus, we shed light on the latest research surrounding dietary supplements that could complement your weight loss efforts. Our goal is to provide you with evidence-based information and practical advice to guide you on a safe and effective path to weight loss. Let's begin this journey together, with health, wellness, and self-improvement at its core. Understanding Weight Loss
Beyond Your Scale - Stress Less Weigh Less
10 Steps to Start Living beyond your Scale
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Meet the Team
Patrick started in the hospitality industry and has been crazy about health and fitness for over 25 years.
Patrick Schoeneborn
Patrick loves the rush of adrenaline from being in shape. That energy, coupled with his relentless vision to share his love of fitness has Patrick running around like the energizer bunny. For him, there’s no point in slowing down when there’s limitless potential for change. His motto: Never give up until you succeed! more...
All the people in my life
Life is only as good as the people in it. I have always considered myself a "people person." As an extrovert, I gain my energy by feeding off other people's energy. The people surrounding me are what make my life so great. The people that makeup "my team" started off as strangers but have grown to be some of my closest friends. Their passion and dedication to my cause are inspiring and they make me better. Those are the type of people that will stay in my life forever. more...
Empowering Your Fitness Journey
Introduction to Resistance Training & Why it's Important
(Slideshow)
Fitness Beyond Age
The Ultimate Guide to Personal Training & Nutritional Coaching for Busy Lives
February Fresh Start
February 6, 2024
Motivation
Hi there, Wellness Warriors! Ah, February – the unsung hero of fresh starts and the stealthy...
Understanding Weight Loss
February 6, 2024
Weight Loss
Hi there, Wellness Warriors! Embarking on a weight loss journey can feel like setting sail into...